A perfect diet plan helps you to fight with a number of diseases and keeps your body in all manners. It is recommended that your diet should include all the required amount of nutrition that supports a healthy lifestyle for you. The much famous ketogenic diet for weight loss found to be similar two Atkins diet. With the change of lifestyle, the need to change your eating habits is mandatory.
The new diet that gets famous amongst the people and becomes a part of headlines as well, is the ketogenic diet. This is a high fat, low carbohydrate diet that helps to regulate your metabolism and shift it from carbohydrate to fat. This diet also tells that it is beneficial for rapid weight loss and for fat loss at the same time. This is the diet that gets famous amongst other diet plans. This gets developed for the children who are diagnosed with epilepsy and were not respond to many medications.
The National Epilepsy Foundation, tells that the ketogenic diet is, “usually not recommended for adults, mostly because the restricted food choices make it hard to follow.” This ketogenic diet requires 70-8 percent of your calorie come from fat in which 15-20 percent comes from protein and 5 percent comes from carbohydrate. This diet focuses on the high dietary fiber intake and less carbohydrate intake that gives positive results for weight loss.
By taking a high amount of dietary fiber and less carbohydrate allow your body to ketosis which is a natural and physiological condition that comes up when there is no glucose to form energy, which causes the body to turn the fat as fuel for energy. The health experts say that people should choose their diet accordingly and should eat the food that will work as a fuel for their body and will make them feel confident, energetic and focused as well.